Individual Therapy.
for adolescents.
In this highly sensitive developmental stage, adolescents’ confront a slew of internal conflict - identity formation and development, social pressure and relationship difficulties, as well as conflicts around sexuality, boundaries, and self-empowerment. When working with adolescents, a foundation of trust is first and foremost established so the patient can be free to communicate through their feelings, learn to understand themselves and their relationships, and employ ways of adaptively managing behaviors.
for adults.
Daily life can present with a variety of issues including anxiety and panic, depression, relationship and intimacy problems, work-life balance, life transitions and general stressors. I work with patients to help them understand and manage these issues, and navigate through the overwhelming feelings that inevitably come up.
for women.
Modern motherhood often requires women to be psychologically available at all times—to their children, partners, work, families, communities, and the constant stream of expectations surrounding them. Many high-functioning mothers appear capable and composed while privately feeling depleted, irritable, stretched thin, or quietly overwhelmed. There is a hidden strain caused by this persistent emotional labor and expectation of perpetual availability. I specialize in mothers understand why they feel depleted despite doing everything “right,” and I translate clinical insight into practical tools that restore clarity, patience, and emotional margin.